Weight Update

I forgot to update with my meals and such for yesterday, so here's the info. It looks like the 230 pound measurement at the beginning of the week was some kind of fluke. I've been holding pretty steady at 225. I know that losing weight is a very gradual process, but I'd really like to see results fast. Patience will get me there. I also need to make a better effort to eat a larger lunch and a smaller dinner. I'm not really on any kind of diet, but I sort of feel like I cheated by going out to dinner tonight. The Guinness was very tasty though!

Friday:
BreakFast: SlimFast
Lunch: Hot dogs and corn chips
Dinner: Fish and Chips with a Guinness
Snack: Cashews
Current Weight: 225